What Drives You with Kevin Miller cover image

What Drives You with Kevin Miller

What Comprises A Good Life w/ Jonathan Fields

Feb 7, 2025
Join Jonathan Fields, a renowned thought leader known as "the good life guy" and host of "The Good Life Project," as he explores what truly comprises a fulfilling life. He breaks down his findings into three essential elements: vitality, connection, and contribution. Delve into the psychology behind healthy habits and the importance of tailoring wellness to individual needs. Fields also discusses fostering authentic conversations and the challenges of personal growth, providing listeners with inspiring insights to redefine their own journeys toward happiness.
01:11:37

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • A fulfilling life is defined by three interrelated components: vitality, connection, and contribution, which collectively influence one's overall wellbeing.
  • Health and meaningful relationships are both critical for happiness, emphasizing that nurturing connections is essential for sustaining a good life.

Deep dives

Defining a Good Life

A good life is often synonymous with personal success, but its meaning can vary greatly for each individual. The discussion highlights the necessity of personal definition while emphasizing that extensive research has identified three key components essential for a fulfilling life: vitality, connection, and contribution. Vitality encompasses one's physical and mental health, connection pertains to the quality of relationships, and contribution relates to purposeful involvement in work or community affairs. This framework asserts that no single aspect can thrive in isolation, as they are interconnected and significantly influence one another.

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