The problem with seriousness and how reactivity perpetuates chronic conditions

Seriousness can be problematic as it often leads to anxiety. When faced with challenges, our serious and anxious efforts can actually turn them into problems. It is important to find a balance between responsibility and lightheartedness. Paradox and playfulness can help in addressing challenges. Embracing paradox, which is the counterintuitive approach, can defuse anxiety. Playfulness is another way to reduce tension in difficult situations and create emotional space for others to make their own choices.