The Nature of Reactivity, Chronic Conditions, and Self-Regulation

The emotional intensity that comes from being super-serious can turn a challenge into a problem. Likewise, when we react automatically to the anxiety of others, it can make a bad situation worse. This episode digs into why this is the case and what you can do about it.

Show Notes:

Anxious Church, Anxious People: How to Lead Change in an Age of Anxiety 

If You Met My Family, You'd Understand: A Family Systems Primer

Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be by Marshall Goldsmith

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