Optimal Protein Podcast with Vanessa Spina NEW! Protein Series: Dr. Paul Arciero
Dec 29, 2023
Dr. Paul Arciero, a protein nutrition expert, discusses the power of protein and intermittent fasting for optimal body composition. They also announce the upcoming release of the second generation Tone Device with a pre-sale discount. Gender differences in weight loss and toxin mobilization are explored, along with the importance of protein pacing and timing for optimal body composition. Dr. Arciero's book, websites, and research are highlighted, and 'Tone Protein' and the second generation 'Tone Device' are introduced.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 6min
The Power of Protein and Intermittent Fasting
05:36 • 25min
Announcement of Second Generation Tone Device and Pre-Sale Discount
30:58 • 3min
Gender Differences in Weight Loss and Toxin Mobilization
34:16 • 20min
Protein Pacing and Timing for Optimal Body Composition
54:22 • 11min
Dr. Paul Arciero's Book, Websites, and Research
01:05:00 • 2min
Excitement for the Protein Series and Introducing 'Tone Protein' and the Second Generation 'Tone Device'
01:06:36 • 3min