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Optimal Protein Podcast with Vanessa Spina
NEW! Protein Series: Dr. Paul Arciero
Dec 29, 2023
Dr. Paul Arciero, a protein nutrition expert, discusses the power of protein and intermittent fasting for optimal body composition. They also announce the upcoming release of the second generation Tone Device with a pre-sale discount. Gender differences in weight loss and toxin mobilization are explored, along with the importance of protein pacing and timing for optimal body composition. Dr. Arciero's book, websites, and research are highlighted, and 'Tone Protein' and the second generation 'Tone Device' are introduced.
01:10:07
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Quick takeaways
- Protein pacing and intermittent fasting can lead to improvements in body composition, insulin sensitivity, blood pressure, and cardiovascular health.
- Consuming optimal amounts of high-quality protein triggers muscle protein synthesis and increases the thermic effect of food, which can potentially lead to fat loss.
Deep dives
The Protein Series: Exploring Protein Nutrition and Body Recomposition
This podcast episode introduces a new protein series that features interviews with leading experts on protein nutrition and body recomposition. The series aims to explore the science behind lowering body fat mass while maintaining or gaining lean body mass and muscle. The previous protein series in 2021 was popular, and this second round promises to provide valuable insights on protein nutrition and physique improvement.
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