Optimal Protein Podcast with Vanessa Spina cover image

NEW! Protein Series: Dr. Paul Arciero

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Protein Pacing and Timing for Optimal Body Composition

This chapter explores the concept of protein pacing, the importance of timing in protein consumption, and the combination of protein pacing with intermittent fasting for optimizing muscle protein synthesis and body composition.

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