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25min chapter
NEW! Protein Series: Dr. Paul Arciero
Optimal Protein Podcast with Vanessa Spina
The Power of Protein and Intermittent Fasting
This chapter explores the benefits of prioritizing protein and practicing intermittent fasting for optimal body composition. It discusses research studies, personal experiences, and misconceptions surrounding protein intake and highlights the significant impact of protein pacing and intermittent fasting on various health outcomes. It also delves into the importance of consuming the right quality and quantity of protein and proposes a comprehensive approach to intermittent fasting for maximum effectiveness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode