Optimal Protein Podcast with Vanessa Spina cover image

NEW! Protein Series: Dr. Paul Arciero

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Power of Protein and Intermittent Fasting

This chapter explores the benefits of prioritizing protein and practicing intermittent fasting for optimal body composition. It discusses research studies, personal experiences, and misconceptions surrounding protein intake and highlights the significant impact of protein pacing and intermittent fasting on various health outcomes. It also delves into the importance of consuming the right quality and quantity of protein and proposes a comprehensive approach to intermittent fasting for maximum effectiveness.

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