2 Bears, 1 Cave with Tom Segura & Bert Kreischer What Will Make Bert Less Fat? w/ Layne Norton | 2 Bears, 1 Cave Ep. 206
Oct 9, 2023
Layne Norton, founder of fitness coaching company BioLayne, discusses powerlifting, bodybuilding, stress management, the ketogenic diet, debunking diet soda myths, obesity characteristics, the importance of critical thinking in evaluating scientific claims, and finding alternative approaches to problems.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Bodybuilding, Powerlifting, and the Importance of Health
03:34 • 11min
Powerlifting Strategy and Personal Experience with Back Issues
14:44 • 4min
Weightlifting Mishap and Overcoming Disappointment
19:03 • 10min
Stress, Sleep, and Sponsor Ads
29:19 • 5min
The Importance of Sleep and Debunking Misconceptions about Diet Sodas
33:59 • 13min
Focusing on Outcomes vs Mechanisms
47:21 • 22min
Understanding Obesity and its Challenges
01:09:07 • 4min
Finding Alternative Approaches to Problems
01:13:07 • 21min
The Importance of Looking Beyond Isolated Studies
01:34:28 • 1min
The Importance of Critical Thinking and Humility in Evaluating Scientific Claims
01:35:55 • 4min