What Will Make Bert Less Fat? w/ Layne Norton | 2 Bears, 1 Cave Ep. 206
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
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Focusing on Outcomes vs Mechanisms
The importance of prioritizing outcomes over mechanisms in evaluating weight loss strategies is discussed in this chapter. The speakers emphasize the need to consider the downstream effects of mechanisms and caution against drawing conclusions from a single study. They also touch on the impact of diet sodas on the gut microbiome and delve into the topic of nutrition and fad diets.
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