Ep #518: Walking

Walking can be a powerful tool for mental peace and reflection. The speaker shares personal stories about finding solace in nature, especially after moving to a new city. They discuss how a consistent walking practice not only enhances emotional well-being but also fosters self-discovery. Tips on making the most of this practice are provided, emphasizing the importance of quiet moments during walks to connect with oneself and the surroundings. It's an inspiring call to embrace walking for both health and happiness.