Wake Me Up: Morning Positivity

Wake Up & Stretch for Gratitude | Morning Yoga for Self-Love

Nov 21, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Thank You Body Scan
02:27 • 2min
3
A Few Simple Stretches to Wake the Body
04:10 • 2min
4
Do Arm Circles With Your Right Arm
06:35 • 2min
5
Relaxing Your Right Arm and Shoulder
08:40 • 1min
6
Relax Your Mind and Body Today!
10:08 • 3min