Nir And Far: Business, Behaviour and the Brain

Listening to Fitness Gurus is Making You Fat - Nir And Far

Feb 19, 2024
Nir And Far discusses the pitfalls of following fitness gurus for quick fixes. They emphasize the importance of basic health principles, exercise consistency, and motivation techniques. The podcast explores combining rewards with fitness to increase motivation and shares personal tactics for accountability.
Ask episode
Chapters
Transcript
Episode notes