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OPENHOUSE with Louise Rumball and leading therapists
128 - The Avoidant Attachment Style (+ Why They Pull Away)
Nov 27, 2023
44:56
Snipd AI
Dr. Tari Mack, a clinical psychologist specializing in attachment styles and relationships, joins to unpack the Avoidant Attachment Style. They discuss whether avoidantly attached individuals are dodging love or vulnerability. Insights reveal the nuances between dismissive and fearful avoidants, and how childhood experiences shape these behaviors. Key topics include common triggers, the impact of emotional suppression on intimacy, and why communication gaps often arise in relationships. This engaging conversation sheds light on the struggle of finding genuine connection amidst avoidance.
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Quick takeaways
- Avoidant attachment can manifest as dismissive or fearful styles, influencing how individuals perceive intimacy and emotional vulnerability in relationships.
- Understanding the biological mechanisms behind attachment styles fosters empathy and highlights the importance of patience and communication in managing relationships.
Deep dives
Understanding Avoidant Attachment Styles
Avoidant attachment styles can manifest in two primary forms: dismissive avoidant and fearful avoidant. Those with a dismissive avoidant style typically exhibit low levels of anxiety and possess a belief in their own lovability, although they often view others as untrustworthy. In contrast, individuals with a fearful avoidant style experience higher levels of anxiety and struggle with feelings of worthlessness, often stemming from chaotic or traumatic childhood environments. These underlying dynamics contribute significantly to patterns of behavior in adult relationships, affecting how individuals engage with intimacy and emotional vulnerability.
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