Move the Needle: The Human Performance Podcast

Jonas Dodoo: Sprinting as the Assessment & Intervention

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Dec 13, 2023
Jonas Dodoo, Head Coach of Speedworks Training, shares insights on sprint profiling as a movement assessment, AI for sprint analysis, deceleration pillars, and optimizing movement efficiency. The discussion covers individualization in speed programs, balancing strength training, and enhancing speed efficiency for better performance.
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