Move the Needle: The Human Performance Podcast

Jonas Dodoo: Sprinting as the Assessment & Intervention

Dec 13, 2023

Jonas Dodoo, Head Coach of Speedworks Training, shares insights on sprint profiling as a movement assessment, AI for sprint analysis, deceleration pillars, and optimizing movement efficiency. The discussion covers individualization in speed programs, balancing strength training, and enhancing speed efficiency for better performance.

01:11:29

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Episode guests

Jonas Dodoo

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Quick takeaways

Efficiency in movement is crucial for enhancing speed and minimizing injury risk by focusing on trunk control and hip movements.

Proper trunk discipline and hip actions are key in optimizing acceleration, deceleration, and sidestepping for movement efficiency.

Targeted strength training, including resistance sprints and plyometrics, improves speed and performance by addressing muscle imbalances and enhancing movement quality.

Deep dives

Understanding Sprint Profiling Levels

The discussion in the podcast dives deep into the various levels of sprint profiling, ranging from basic manual methods to advanced technological solutions. Starting with basic setups like using cones and a stopwatch for analyzing sprint distances, the conversation progresses to incorporating timing gates, sprint apps, and sophisticated algorithms for velocity profiling.

Balanced Pelvis for Optimal Performance

01:37

Efficiency versus Effectiveness in Movement

01:19

Efficiency Over Power: Mastering the Art of Speed

01:45

Strength Development for Improved Performance

01:25

Introduction

4min

Analyzing Sprinting Performance with Advanced Metrics and Technology

21min

Understanding Individualization in Speed Development Programs

2min

Optimizing Movement Efficiency for Speed and Agility

27min

Exploring the Impact of Traditional Strength and Conditioning on Athletic Performance

3min

Balanced Training Approaches for Athletic Development

12min

Exploring the Relationship Between Sprinting Efficiency and Movement Quality

2min

Jonas Dodoo - Head Coach of Speedworks Training - joins us for the 24th episode of MTN. One of the episodes that we were most excited to record, we sit down with Jonas to cover the spectrum of speed development. We go from using sprint profiling as a movement assessment, using AI to aid in sprint analysis, understanding pillars of deceleration, and much more. Find Jonas on social media @eatsleeptrain_ Follow MTN on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports.

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