

Jonas Dodoo: Sprinting as the Assessment & Intervention
22 snips Dec 13, 2023
Jonas Dodoo, Head Coach of Speedworks Training, shares insights on sprint profiling as a movement assessment, AI for sprint analysis, deceleration pillars, and optimizing movement efficiency. The discussion covers individualization in speed programs, balancing strength training, and enhancing speed efficiency for better performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Analyzing Sprinting Performance with Advanced Metrics and Technology
04:22 • 21min
Understanding Individualization in Speed Development Programs
25:16 • 2min
Optimizing Movement Efficiency for Speed and Agility
27:13 • 27min
Exploring the Impact of Traditional Strength and Conditioning on Athletic Performance
54:01 • 3min
Balanced Training Approaches for Athletic Development
56:48 • 12min
Exploring the Relationship Between Sprinting Efficiency and Movement Quality
01:09:14 • 2min