21min chapter

Move the Needle: The Human Performance Podcast cover image

Jonas Dodoo: Sprinting as the Assessment & Intervention

Move the Needle: The Human Performance Podcast

CHAPTER

Analyzing Sprinting Performance with Advanced Metrics and Technology

The chapter delves into the intricacies of assessing and intervening in sprinting performance, emphasizing the importance of understanding individual differences and execution strategies. Various technological tools are highlighted for tracking kinematic features, analyzing metrics, and providing actionable insights to coaches for practical application in training. Efficiency, energy transfer, and proper positioning are key themes discussed to optimize sprinting technique and performance.

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