Life Kit Want to be happier? Evidence-based tricks to get you there
Jun 29, 2020
In this engaging discussion, Laurie Santos, a Yale psychology professor and host of The Happiness Lab, dives into the science behind happiness. She shares powerful insights on cultivating gratitude and how it impacts resilience and relationships. Santos explains the difference between gratitude and superficial positive thinking, introducing the WHOOP framework for setting realistic goals. She also emphasizes the critical role of social connections in boosting happiness, revealing practical strategies to enhance well-being through daily mental practices.
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Decision-Making as a Science Experiment
- Treat every decision like a science experiment, observing outcomes without pressure.
- This approach reduces the need to always be right and allows for learning and adaptation.
Gratitude vs. Complaining
- Expressing gratitude improves well-being, while complaining offers no benefits.
- This challenges the assumption that venting improves mood.
Gratitude Visits
- Express gratitude to loved ones through a written letter read aloud.
- This strengthens relationships more effectively than expected, bringing immense joy.