anything goes with emma chamberlain constant panic
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Mar 3, 2024 In this podcast, Emma Chamberlain discusses her personal journey with anxiety, panic attacks, and dissociation. She shares insights on managing overwhelming feelings, coping strategies, and the importance of recognizing triggers. The episode provides comfort to listeners experiencing similar challenges and offers practical tips for grounding oneself during moments of anxiety and panic.
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Lifelong Anxiety
- Emma Chamberlain discusses her lifelong struggles with anxiety, starting with separation anxiety in childhood.
- Later, she experienced obsessive anxiety, leading to meltdowns and occasional panic attacks.
Dissociation and Paranoia
- Recently, Emma's anxiety has manifested as dissociation and paranoia, causing frequent fear and terror.
- She describes dissociation as a dreamlike detachment from reality, which is a scary and unfamiliar feeling.
Basic Anxiety Hacks
- Use basic anxiety life hacks like deep breaths, pinching yourself, or eating sour candy.
- These hacks may seem generic, but they can be helpful in a pinch to ground yourself.