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9min chapter
constant panic
anything goes with emma chamberlain
Navigating Anxiety and Dissociation
Exploring the speaker's personal journey with intense anxiety, dissociation, and panic attacks, offering insights into managing overwhelming feelings through personal strategies and coping mechanisms. The chapter provides comfort to listeners experiencing similar challenges by sharing relatable experiences and practical tips for grounding oneself during moments of anxiety and panic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode