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Biohacking News by Zestology

What are Interpersonal Dynamics and how could they help you? David Bradford #318

Mar 29, 2021
David Bradford, a renowned educator at Stanford's Graduate School of Business and author, shares profound insights on interpersonal dynamics. He discusses the essential role of vulnerability, curiosity, and empathy in building meaningful relationships. Bradford emphasizes the risks involved in deepening connections and offers strategies for effective communication, highlighting the '15% rule' for self-disclosure. He also addresses the impact of passive-aggressive behavior and underscores how timely communication can resolve small annoyances before they escalate.
35:38

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Effective communication and vulnerability are essential for deepening relationships, allowing for a more empathetic and connected experience.
  • Addressing minor grievances early can prevent larger conflicts, emphasizing the need for constructive feedback and open dialogues.

Deep dives

The Importance of Interpersonal Dynamics

Interpersonal dynamics play a crucial role in enhancing both personal and professional relationships. The need for effective communication has grown increasingly important, especially during times of social strain like the pandemic. The course on interpersonal dynamics, developed over many years, allows participants to engage in experiential learning, highlighting how interactions can reveal personal insights and improve relationships. Key takeaways include understanding one’s own behavior and its impact on others, paving the way for measurable improvements in interpersonal skills.

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