Biohacking News by Zestology What are Interpersonal Dynamics and how could they help you? David Bradford #318
Mar 29, 2021
David Bradford, a renowned educator at Stanford's Graduate School of Business and author, shares profound insights on interpersonal dynamics. He discusses the essential role of vulnerability, curiosity, and empathy in building meaningful relationships. Bradford emphasizes the risks involved in deepening connections and offers strategies for effective communication, highlighting the '15% rule' for self-disclosure. He also addresses the impact of passive-aggressive behavior and underscores how timely communication can resolve small annoyances before they escalate.
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Modern World's Impact on Relationships
- While the world recognizes the importance of relationships, the modern, transactional world hinders genuine connection.
- Our throwaway culture extends to relationships, despite their potential for repair.
15% Rule
- Share something 15% outside your comfort zone to build relationships.
- Start small and increase the risk as comfort builds.
Crossing the Net
- Give feedback on behavior and its impact, not on intentions.
- Focus on your own feelings and avoid crossing the net.