The Via Stoica Podcast Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient Philosophy
Aug 13, 2024
Discover the essential concepts of Stoicism and how they can transform your life. Explore the dichotomy of control and learn the value of negative visualization to foster resilience. Delve into personal anecdotes that highlight the importance of self-reflection and journaling. Master your emotions with practical techniques like deep breathing for better responses to stress. Uncover the power of judgment and compassionate language in daily interactions, all designed to enhance your emotional well-being and sense of purpose.
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Benny's Work Annoyance Story
- Benny Voncken shares a story about dealing with an annoying coworker using Marcus Aurelius' philosophy.
- He realized he couldn't change the coworker, but he could control his reaction to maintain calmness.
Brendan's Boss Contrast Experience
- Brendan Hogle recounts feeling frustrated with a micromanaging boss after having a lax one.
- He applied Stoic ideas by accepting his choice and managing his reactions to improve the situation.
Start With Self-Observation
- The first practical Stoic step is self-observation without judgment.
- This awareness helps identify behaviors to improve before deeply studying Stoic texts.
