The Via Stoica Podcast cover image

Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient Philosophy

The Via Stoica Podcast

00:00

Mastering Emotional Resilience

This chapter explores practical tools for managing emotions, emphasizing the importance of pausing and deep breathing before reacting to stress. It highlights the journey of practicing Stoicism, including techniques like negative visualization to enhance emotional agency and foster resilience in everyday challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app