The Via Stoica Podcast — A Stoic Way of Life cover image

Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient Philosophy

The Via Stoica Podcast — A Stoic Way of Life

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Mastering Emotional Resilience

This chapter explores practical tools for managing emotions, emphasizing the importance of pausing and deep breathing before reacting to stress. It highlights the journey of practicing Stoicism, including techniques like negative visualization to enhance emotional agency and foster resilience in everyday challenges.

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