Make 2025 Your Best Year Yet With This Ritual | Katia Verresen
Dec 29, 2024
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Katia Verresen, a top leadership coach in Silicon Valley, transforms the careers of high-level leaders. In this insightful conversation, she shares a powerful year-in-review ritual to celebrate achievements and set intentions for 2025. Katia emphasizes the importance of self-reflection and emotional regulation in leadership. She also discusses how imagination can be a leader's superpower and introduces practical daily rituals to unlock abundant energy. Plus, explore how AI can revolutionize personal growth and goal-setting techniques.
The 'year-in-review' ritual helps individuals reflect on their successes, transforming self-doubt into a more empowered mindset for future goals.
Inner power, encompassing physical, emotional, mental, and creative energies, is crucial for effective leadership and personal growth.
Emphasizing resilience enables individuals to view setbacks as growth opportunities, fostering an adaptive approach to achieving long-term aspirations.
Deep dives
Understanding Preemptive Surrender
Preemptive surrender occurs when individuals reduce their aspirations before even attempting to achieve them. This leads to diminished motivation and inspiration, ultimately requiring more energy to accomplish less. It's crucial to recognize that true leadership involves encouraging teams to pursue their highest potential, rather than settling for mediocrity. By aiming high and ensuring that goals genuinely ignite passion, one can maintain the necessary momentum to drive towards success.
The Year in Review Ritual
Mapping out the previous year through a 'year in review' ritual can provide invaluable insights into achievements and personal growth. This process encourages individuals to reflect on monthly experiences and milestones, often revealing forgotten successes that counter the tendency to focus solely on negatives. Acknowledging these accomplishments helps reinforce the belief that goals can be reached, enhancing one's creative energy and boosting confidence in future endeavors. By embracing this deeper understanding of personal progress, individuals can set more ambitious goals for the coming year.
The Components of Inner Power
Inner power is essential for individuals to navigate the challenges of leadership and personal growth effectively. It consists of physical, emotional, mental, and creative energies, each playing a vital role in maintaining a sense of abundance. Recognizing one's current state and addressing needs, such as regulating the nervous system or enhancing emotional well-being, allows for better decision-making and personal fulfillment. Tapping into this inner power helps individuals transition from a scarcity mindset to one that's abundant and resourceful.
The Role of Resilience in Growth
Resilience is key to overcoming challenges while maintaining progress towards long-term goals. The concept suggests that instead of viewing setbacks as failures, individuals should perceive them as opportunities for iteration and growth. Many high achievers often credit their successes to the lessons learned during difficult times, revealing that hardships can serve as motivation for future accomplishments. By embracing a mindset of resilience, individuals can navigate their paths more effectively, adaptively adjusting their strategies to continue striving toward their North Star.
Imagining a Better Future
Imagining potential futures and engaging in thought experiments can unlock new opportunities and aspirations for growth. In discussions with clients, practitioners encourage individuals to visualize and immerse themselves in their future selves, focusing on what truly excites and inspires them. This creative exploration aids in clarifying desires and illuminates paths that align with authentic aspirations. By fostering an imaginative mindset and integrating this with actionable steps, individuals can expand upon their current goals and foster a sense of abundant possibility.
My guest today is Katia Verresen.
Katia is one of Silicon Valley's most sought-after leadership coaches. Her clients include Fidji Simo (CEO of Instacart), Kate Rouch (CMO of OpenAI), Deb Liu (CEO of Ancestry), who all rave about how she transformed their careers. In our chat, Katia shared her proven techniques to help you achieve your goals in the new year.
Timestamps:
(00:00) How to stop doubting yourself
(01:54) The year-in-review ritual top CEOs swear by
(06:11) I thought I had a horrible year until I realized this
(10:13) Why it's so important to celebrate your wins(15:40) Coaching clients from managers to CEOs
(17:57) The power of unlocking your "kind observer"
(21:35) How to use emotions to shape your reality
(30:18) Imagination is a superpower most leaders don't use
(41:18) 3 daily practices to unlock abundant energy
Get the takeaways: https://creatoreconomy.so/p/make-2025-your-best-year-yet-katia-verresen
Where to find Katia:
LinkedIn: https://www.linkedin.com/in/katia-verresen/
Website: https://www.kvaleadership.com/
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