The Ultimate Human with Gary Brecka

158. Is Your Coffee Creamer Making You Sick Every Morning?

13 snips
Apr 17, 2025
Did you know your favorite coffee creamer could be sabotaging your health? It's packed with hidden sugars, artificial dyes, and harmful oils that wreak havoc on metabolism. This discussion dives deep into the sneaky tactics of the $5 billion creamer industry. Discover the good news—switching to natural ingredients can improve your energy levels and gut health. A simple label check could transform your morning routine for the better!
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INSIGHT

Coffee Creamer Is Metabolic Wrecking Ball

  • Coffee creamer is a metabolic wrecking ball hidden in your morning routine.
  • It contains emulsified seed oils, sugar, stabilizers, and synthetic flavorings disguised as dairy.
INSIGHT

Hidden Ingredients Harm Health

  • Non-dairy creamers contain inflammatory ingredients like corn syrup solids, hydrogenated vegetable oils, and carrageenan.
  • These disrupt gut health, spike blood sugar, and are often marketed falsely as health products.
INSIGHT

Creamers Harm Multiple Systems

  • Fake creamers cause blood sugar spikes, gut lining damage, hormonal disruptions, and neurological issues.
  • The sugar-fat-flavor combo triggers dopamine addiction like junk food, worsening mood and cravings.
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