The Ultimate Human with Gary Brecka
158. Is Your Coffee Creamer Making You Sick Every Morning?
Apr 17, 2025
Did you know your favorite coffee creamer could be sabotaging your health? It's packed with hidden sugars, artificial dyes, and harmful oils that wreak havoc on metabolism. This discussion dives deep into the sneaky tactics of the $5 billion creamer industry. Discover the good news—switching to natural ingredients can improve your energy levels and gut health. A simple label check could transform your morning routine for the better!
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Quick takeaways
- Many commercial coffee creamers contain harmful ingredients that can disrupt metabolism and gut health, promoting chronic health issues.
- Switching to natural creamer alternatives, like organic coconut cream and raw milk, can enhance energy levels and stabilize blood sugar.
Deep dives
The Hidden Dangers of Coffee Creamers
Coffee creamers are often marketed as healthy alternatives, but many contain ingredients that can adversely affect health. Common creamers are made from emulsified seed oils, sugars, and artificial flavorings instead of real dairy, contributing to metabolic issues and cravings. For instance, corn syrup solids in popular creamers can spike blood sugar more than glucose itself, leading to insulin surges and heightened risk for type 2 diabetes over time. The lingering effects of these ingredients can disrupt gut health, causing inflammation and gastrointestinal issues, which significantly undermine overall well-being.
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