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158. Is Your Coffee Creamer Making You Sick Every Morning?

The Ultimate Human with Gary Brecka

CHAPTER

Uncovering the Truth About Coffee Creamers

This chapter uncovers the hidden dangers of popular coffee creamers, highlighting their detrimental effects on metabolism and gut health due to artificial ingredients and excessive sugars. It advocates for a reassessment of morning routines and provides healthier alternatives to nourish the body.

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