Feel Good Podcast with Kimberly Snyder How to Protect Your Energy with Dr. Judith Orloff’s Empath Survival Guide
4 snips
Nov 14, 2022 AI Snips
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What Defines An Empath
- An empath absorbs others' emotions like an uninsulated wire and can become emotionally exhausted without protection.
- Developing meditation, boundaries, and visualization preserves energy and deepens intuition.
Use Boundaries And Affirmations
- Set clear boundaries and use affirmations like “I don't have to be constantly on call for friends in need.”
- Prioritize restoring your own energy to avoid perpetual exhaustion.
Treat Emotions As Transformable Energy
- Emotions are energy that empaths carry and must learn to transform rather than remain stuck.
- Focus on one dominant emotion at a time with mindfulness and targeted practices.