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Sex and Psychology Podcast
Episode 357: Navigating ADHD and Sex
Dec 27, 2024
Cate Osborn, a certified sex educator and mental health advocate with ADHD, dives into the often-overlooked intersection of ADHD, intimacy, and relationships. She discusses why ADHD can lead to both lower and higher sexual desire and how it affects orgasm. The conversation uncovers gender differences in experiences and the challenges of online dating, emphasizing rejection sensitivity. Cate also highlights how BDSM can enhance focus for those with ADHD, offering practical tips for improving relationships and navigating intimacy.
44:03
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Quick takeaways
- ADHD affects sexual desire variably, causing some individuals to experience heightened eagerness while others may have reduced libido influenced by hormonal changes.
- Gender differences significantly shape how ADHD impacts sexual behaviors, leading to distinct challenges for men and women in their intimate relationships.
Deep dives
The Impact of ADHD on Sexual Desire
ADHD can lead to varying impacts on sexual desire, with some individuals experiencing heightened sexual eagerness, while others may face challenges such as reduced libido. Research indicates that impulsivity associated with ADHD can result in riskier sexual behaviors, but it can also lead to a lack of sexual interest in some contexts, particularly influenced by hormonal changes in women. For instance, women may experience fluctuations in desire linked to their menstrual cycle, especially during the luteal phase when symptoms of ADHD can intensify. Understanding these dynamics is crucial for individuals navigating their sexual relationships with ADHD considerations.
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