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Artificial Intelligence Masterclass
THIS is keeping you angry and afraid (cognitive bias)
Feb 11, 2025
Explore the evolutionary roots of cognitive biases and how they shape our decisions today. Discover the role social media plays in manipulating emotions and the importance of curating your information intake. Learn about the negative impacts of constant media consumption on mental health, fueling anxiety and depression. The podcast advocates for reducing screen time and reconnecting with nature to enhance well-being and combat these biases. It's an eye-opening journey into how our environment affects our minds!
30:48
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Quick takeaways
- Cognitive biases, such as normalcy and negativity bias, shape human perception, leading to flawed interpretations of complex modern realities.
- Curating information sources and managing media consumption can alleviate anxiety and improve mental well-being in an age of information overload.
Deep dives
Cognitive Bias and Survival Mechanisms
Cognitive biases are inherent in human thinking and primarily evolved as adaptive mechanisms for survival. These biases often result in mental shortcuts that may have been beneficial in ancestral environments, where rapid decision-making was crucial. The brain, consuming a significant portion of the body's energy, favors quick assessments based on past experiences, which can lead to systematic errors in judgment today. In the modern context, where information is abundant and complex, relying on these biases can result in flawed interpretations of reality, especially when assessing long-term problems or distant events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode