Yogaland Podcast Active Peace Yoga: In Conversation with Reggie Hubbard
Feb 26, 2025
Reggie Hubbard, founder of Active Peace Yoga and former political strategist, shares his transformative journey after a stroke. He emphasizes the importance of resilience and community in recovery, detailing how sound healing and mindfulness became vital for his well-being. Reggie discusses the shift from a high-pressure political career to embracing yoga and personal growth, showcasing how self-mastery can lead to positive societal contributions. His insights on vulnerability and the healing power of pause inspire listeners to navigate life's challenges with purpose.
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Brain Health Is Holistic
- The stroke taught Reggie that brain health depends on diet, rest, blood pressure, blood sugar, and sensory inputs.
- He also differentiated between brain and mind after studying his injury deeply.
The Morning His Body Failed Then Began To Heal
- Reggie described waking up on Easter Sunday with his leg giving out and recognizing he was having a stroke.
- He was at a nearby hospital within 30 minutes and experienced extreme blood pressure and temporary paralysis in his leg.
Use Sound To Regulate In Crisis
- Use sound and breath to calm the mind in acute medical crises to reduce panic and focus on controllable steps.
- Direct energy toward healing priorities and ask for support when depleted.
