
Active Peace Yoga: In Conversation with Reggie Hubbard
Yogaland Podcast
00:00
Healing Through Sound: A Personal Journey
This chapter explores the speaker's transformative journey of recovery through sound and music, detailing their struggles with sensory processing and the role of sound healing in their emotional well-being. They share their experiences in mindfulness and the importance of accessibility in sound practices within yoga, highlighting the intersection of music, activism, and personal healing.
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