The Exam Room by the Physicians Committee STOP Drinking Soda. Your Gut Will Thank You. | Dr. Will Bulsiewicz
Jul 10, 2025
Dr. Will Bulsiewicz, a gastroenterologist and best-selling author known for his expertise in gut health, discusses the significant differences between soda and kombucha. He explains how kombucha can positively impact gut health while soda may lead to issues like autoimmune disorders. The conversation highlights the effects of added sugar and microplastics in beverages. The importance of informed dietary choices is emphasized, along with the benefits of fermentation. Additionally, a health update on Chuck Carroll sheds light on his journey and new medical insights.
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Kombucha vs Soda Gut Health
- Kombucha is fermented sweet tea where microbes consume sugar and produce acids, reducing sweetness and providing health benefits.
- Kombucha's organic acids help metabolism, blood sugar control, and reduce inflammation, unlike soda with artificial ingredients harming the gut.
Use Reverse Osmosis Water
- Invest in a reverse osmosis (RO) water filter at home to get pure, clean water and save money over bottled water.
- Use RO water with electrolytes added back for optimal hydration and gut health.
Microplastics in Bottled Water
- Bottled water like Dasani uses reverse osmosis but in plastic bottles, which shed microplastics into beverages.
- Acidic drinks in plastic increase microplastic exposure, posing health concerns.