Being Well with Forrest Hanson and Dr. Rick Hanson How to Get More From 2022
Dec 27, 2021
Reflecting on 2021, the hosts discuss strategies to maximize growth in 2022. They explore creative goal-setting techniques, including collages and the power of positive language. The conversation emphasizes embracing identity-based change and the importance of self-worth. Listeners are encouraged to reframe personal narratives and build supportive relationships to achieve meaningful change. With a focus on community support, they offer insights into forming habits that foster a more grounded, fulfilling life.
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Foundations of Well-being Program
- Join Rick Hanson's Foundations of Well-being program to develop key strengths for resilience.
- Use code BEINGWELL25 for a discount and enjoy a 30-day money-back guarantee.
Giving Yourself Over to Intentions
- Focus on intentions and give yourself over to what feels intrinsically good and right.
- Let your wholesome intentions carry you forward into the new year.
Positive Framing for Resolutions
- Frame resolutions with positive desires rather than negative self-criticism.
- Focus on what you want to cultivate, not what you lack.
