The Mo Show | Presented by KAFD "Discipline Isn't About Suffering, It's About this!" -Tracy Harmoush 131
Dec 19, 2024
Tracy Harmoush, a former investment banker-turned-entrepreneur, shares her inspiring journey from finance to wellness. She explores the myths of nutrition and the dangers of unregulated weight loss medications among teens. Tracy emphasizes the importance of genuine connections in a tech-driven world and reflects on the significance of discipline over suffering in personal growth. With insights on self-awareness in relationships and the transformative power of forgiveness, she leaves listeners with a fresh perspective on navigating life's challenges.
AI Snips
Chapters
Transcript
Episode notes
Success Story with Untraceable Program
- Tracy shared a story about a friend who lost weight using her program Untraceable. - Many participants had to buy new clothes due to effective weight loss.
Eat Fat and Protein to Stay Full
- Eat enough protein and fat to avoid constant hunger and binge eating. - Satiation prevents the diet rollercoaster and stabilizes eating habits.
Fat Is Essential, Not The Enemy
- Fat is vilified but is essential and more efficient to burn than carbs. - Your body holds fat for survival and only sheds it when it feels safe.