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"Discipline Isn't About Suffering, It's About this!" -Tracy Harmoush 131

The Mo Show | Presented by KAFD

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Nourishing Your Body: Myths and Realities of Nutrition

This chapter addresses common misconceptions about diet and nutrition, focusing on understanding how food interacts with our bodies. It highlights the importance of a balanced approach to eating, emphasizing the role of essential nutrients and the dangers of restrictive diets. The discussion also touches on personal experiences with cravings, obesity, and the responsibility individuals have for their health choices.

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