Life Kit This 22-Minute Workout Has Everything You Need
Dec 24, 2019
Bryant Johnson, renowned personal trainer for Supreme Court Justice Ruth Bader Ginsburg, shares an efficient 22-minute total-body workout. He emphasizes the power of high-intensity interval training (HIIT) for maximizing fitness in minimal time. Discussing the importance of strength training for healthy aging, he introduces adaptable exercises like push-ups and squats. Johnson also sheds light on overcoming the risks of prolonged sitting and its impact on health, offering practical solutions to harness exercise for better blood sugar control.
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22-Minute Workout
- Aim for a 22-minute workout for an effective full-body routine.
- This breaks down into 10 minutes cardio, 8 minutes weights, and 4 minutes stretching.
HIIT Efficiency
- High-Intensity Interval Training (HIIT) boosts workout efficiency by alternating high-intensity bursts with rest.
- This stimulates various physiological pathways and muscles more effectively.
Cardio and Intervals
- Alison Aubrey questions the effectiveness of only 10 minutes of cardio.
- Bryant Johnson explains how interval training burns more calories like city driving versus highway driving.