Bryant Johnson

Bryant Johnson, renowned personal trainer for Supreme Court Justice Ruth Bader Ginsburg, shares an efficient 22-minute total-body workout. He emphasizes the power of high-intensity interval training (HIIT) for maximizing fitness in minimal time. Discussing the importance of strength training for healthy aging, he introduces adaptable exercises like push-ups and squats. Johnson also sheds light on overcoming the risks of prolonged sitting and its impact on health, offering practical solutions to harness exercise for better blood sugar control.