Optimal Health Daily - Fitness and Nutrition

2068: Q&A - Should You Change Exercises & Rotate Them Regularly?

Mar 10, 2023
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1
Introduction
00:00 • 2min
2
Resistance Training - Can I Stick to One Exercise and Perform Multiple Sets?
02:16 • 5min
3
Optimize Your Health Daily
07:08 • 2min