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The Movement System Podcast
Velocity Based Training | How to Get Started
Apr 4, 2024
Explore the benefits of velocity-based training with Vitruve VBT, focusing on measuring barbell speed to improve strength and performance. Learn about the significance of intent, dynamic effort training, and individualized exercise prescription for optimal results. Discover how VBT can identify strength deficiencies and enhance force production in athletes.
27:42
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Quick takeaways
- Velocity-based training helps tailor programs based on individual needs by providing insight into strength deficits.
- VBT allows auto-regulation for daily loads, reflects true one rep max, and tracks improvements in applied force.
Deep dives
Understanding Velocity-Based Training as a Tool
Velocity-based training is a tool used to measure the speed of a barbell, not a specific training method. It can be beneficial for power lifters, weight lifters, or any athlete looking to build strength. To get accurate measurements, maximum intent behind each lift is crucial, regardless of the speed of the movement. Velocity-based training provides insight into an athlete's strength deficits and helps tailor training programs based on individual needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode