The Movement System Podcast cover image

The Movement System Podcast

Velocity Based Training | How to Get Started

Apr 4, 2024
Explore the benefits of velocity-based training with Vitruve VBT, focusing on measuring barbell speed to improve strength and performance. Learn about the significance of intent, dynamic effort training, and individualized exercise prescription for optimal results. Discover how VBT can identify strength deficiencies and enhance force production in athletes.
27:42
Creator website

Podcast summary created with Snipd AI

Quick takeaways

  • Velocity-based training helps tailor programs based on individual needs by providing insight into strength deficits.
  • VBT allows auto-regulation for daily loads, reflects true one rep max, and tracks improvements in applied force.

Deep dives

Understanding Velocity-Based Training as a Tool

Velocity-based training is a tool used to measure the speed of a barbell, not a specific training method. It can be beneficial for power lifters, weight lifters, or any athlete looking to build strength. To get accurate measurements, maximum intent behind each lift is crucial, regardless of the speed of the movement. Velocity-based training provides insight into an athlete's strength deficits and helps tailor training programs based on individual needs.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
The game changer for learning from podcasts!
Nelson
App Store
I used to use a different app that was able to save excerpts from podcast and really enjoyed it. I could listen to the podcast and quickly save things that I wanted to come back to later. Snipd take this to a whole new level with AI integration, creating summaries of podcasts and summarizing the main takeaways from what I’ve saved and snipped. I really love how it helps me prioritize what podcast to listen to with it summaries & deep dives.
Game Changer
Gpeeps78
App Store
I cannot recommend this app enough. It belongs in my top three AI apps. It’s that good!