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Wisdom Rising with Lama Tsultrim Allione
Stress And Aging with Elissa Epel
Jun 27, 2023
Elissa Epel and Lama Tsultrim discuss stress reduction, turning stress into positive energy, metabolizing stress, and dissolving stress in nature. They explore the impact of mindfulness on aging and emotional well-being, emphasizing the importance of connecting with nature for stress relief and well-being.
26:18
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Quick takeaways
- Integrating nature into daily routines reduces stress levels and promotes well-being.
- Mind-body practices like meditation and yoga can transform stress responses and improve overall health.
Deep dives
The Integration with Nature and Stress Reduction
The podcast explores the impactful relationship between nature and stress reduction. It delves into the research findings related to spending time in green spaces or near natural settings and how it positively affects individuals. Discussing practices such as forest bathing and the use of nature as a stress-reducer, the podcast highlights the cognitive, emotional, and physiological benefits that arise from connecting with nature. The conversation emphasizes the importance of integrating nature into daily routines, even in urban environments, to promote well-being and reduce stress levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode