Lama Tsultrim Allione is joined by Elissa Epel, PhD.author of the NY Times best selling book The Telomere Effect and professor at UCSF in the Department of Psychiatry where she does mind-body research, examining effects of mindfulness and contemplative interventions (mindfulness, meditation retreats, breathing) on aging and emotional well being. Lama Tsultrim and Elissa discuss Western and Buddhist views of stress reduction, followed by a fascinating discussion on how to turn stress into a positive strong force with our beliefs, to metabolize stress in our body, and dissolve stress in nature and positive supportive environments.
Learn more about our guests, read episode transcripts, and get more resources at:
https://www.taramandala.org/wisdom-rising-podcast/episode-library
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