The Running Channel Podcast 2: Running Paces Explained And Why Sarah Runs Too Fast
Jan 30, 2023
Discover the ins and outs of running paces, from easy runs to tempo training, and why mixing speeds is crucial for every runner. Highlights include a significant update on race deferrals for pregnant athletes, promoting inclusivity in the sport. Dive into the serious topic of doping in athletics, discussing its impact on honest competitors. The hosts also share personal experiences and playful banter, making complex running strategies accessible and entertaining.
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Vary Running Paces Weekly
- Vary your running paces throughout the week to improve fitness and keep running interesting.
- Avoid running all your runs at the same pace, especially not just your race pace.
Importance of Easy Runs
- Easy runs are crucial for recovery and adaptation, not just rest.
- Physiological improvements occur during easier training phases, enabling stronger future performance.
Structure Interval Training Effort
- Aim for an average effort of about 8 out of 10 during interval training sessions.
- Pace efforts so the first interval feels easier and the last intervals are the hardest.