2: Running Paces Explained And Why Sarah Runs Too Fast
The Running Channel Podcast
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Doping and Integrity in Athletics
This chapter examines the pressing issues of race integrity and doping in athletics, highlighted by the five-year ban of Kenyan runner Betty Wilson Lempis. It explores the emotional and competitive toll of doping on honest athletes, the complex relationship between performance enhancement and training benefits, and the implications of technological advancements like racing shoes. The discussion invites listener feedback on these topics while challenging perceptions of running forms and the regulations surrounding shoe stack heights in competitions.
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