That Triathlon Show

Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327

Feb 28, 2022
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1
Introduction
00:00 • 4min
2
Do You Have Any Background in Indrance Training?
03:32 • 4min
3
What Are the Results of the High Indensity Block Training?
07:04 • 3min
4
Do You Have a Sport Science Study?
09:48 • 2min
5
How Much Training Did You Do?
12:17 • 2min
6
What Is the Preparatory Period?
14:22 • 2min
7
Bat Croaks Improved Their Bat Mite Performance
16:11 • 2min
8
Do You Find a Difference Between the Volume and Byermarkers?
17:56 • 4min
9
What Do You Think About Endurance Training?
21:35 • 4min
10
Is There a Difference Between the Recovery Week and the Interal Group?
25:09 • 3min
11
What's Your Thoughts About Volume Blocks?
27:59 • 2min
12
What Are the Other Studies That You Have Been Doing?
30:07 • 4min
13
Is Low Heart Rate a Good Sign of Fatigue?
33:53 • 2min
14
The Consistentness of Endurance Training
35:26 • 3min
15
The Rapid Fire Question
38:00 • 1min
16
Traff Lon Training - Part 2
39:18 • 3min