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Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327

That Triathlon Show

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Do You Find a Difference Between the Volume and Byermarkers?

There was no significant difference bithween that immediately after ante, after recovery. Most significant cences were fondi muscle soreness. And interestingy, it increased only in the warrob. The final adaptation, kind of wasthen minus two point five pesenting in theraoand and volume, two point two pesent. iwechange the seconds. Iwas ninben, secondsthe one 70 in one. Ok ye. What did you find with those? Welli we fist look at the subjective markers. So in for months, i think most interesting finding was the change in or noapelaning, which increased in iteal croop. Wec, the mad

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