The Psychology of your 20s 156. Dating with an anxious attachment style ft. Thais Gibson
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Dec 29, 2023 
Thais Gibson, an author and founder of The Personal Development School, joins to discuss the complexities of dating with an anxious attachment style. They explore the emotional challenges faced by those who are anxiously attached, including feelings of insecurity and fear of abandonment. Thais emphasizes the importance of vulnerability, self-soothing techniques, and recognizing personal needs. Listeners will gain insights into fostering self-love and healthier relationships while understanding the dynamics between different attachment styles.
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Attachment Theory Basics
- Attachment theory explains how childhood caregiving shapes our adult relationship rules.
- Insecure attachment styles lead to relationship challenges due to differing "rule books" for love.
Four Attachment Styles
- Four main attachment styles exist: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.
- Each style stems from specific childhood experiences, shaping adult relationship behaviors.
Attachment Style Changes
- Childhood experiences primarily form attachment styles, but significant repeated experiences can reshape them.
- Repetition and emotional impact are key for reprogramming attachment styles.