The Tom Woods Show

Ep. 2372 Bad (and Good) Fitness Science

Mar 30, 2024

Strength coach Michael Wolf discusses the flaws in fitness science, debunking myths and advocating for strength training over cardio. He challenges outdated beliefs, emphasizes the benefits of hiring a coach, and explores the multifaceted advantages of strength training for overall well-being.

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The Playful Banter of Quiplash and the Debate on Training vs. Exercise

01:48 • 23min

Exploring Gold as Money and Principles of Strength Training

Debunking Myths and Challenges in Strength Training Research

30:21 • 14min

Fitness Advice for Beginners and the Importance of Hiring a Coach

The Multifaceted Benefits of Strength Training

Emphasizing Quality of Life and Independence in Aging