The Playful Banter of Quiplash and the Debate on Training vs. Exercise

The chapter features a humorous conversation between individuals playing Quiplash, showcasing witty banter and amusing moments. It transitions to discussing the distinction between training and exercise, emphasizing setting goals in training and the importance of strength training over cardio in fitness regimens. Additionally, it delves into the differences between being a strength coach and a personal trainer, sharing insights on the author's journey and their experience with prominent figure Mark Rippeto in strength coaching.