Self-Selecting E.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and Curvy
Feb 16, 2024
Explore the myths surrounding achieving a lean yet curvy physique. Discover why fat loss isn't always the answer and where many women miss the mark in their training. Understand the significance of personalized fitness goals and the right exercise strategies for optimal results. It's time to challenge the fixed mindset and embrace a more effective approach to fitness!
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Lean vs. Curvy Dichotomy
- Many women want a lean physique but worry about losing their feminine curves.
- Cory Hageman suggests this is often due to insufficient muscle mass, not just body fat.
Clarity on Body Fat and Distribution
- Determine your desired body fat percentage and consider your individual body fat distribution.
- Think about the "visibility" you want for your abdomen and how that relates to your overall shape goals.
Virginia Sandhouse Example
- Cory Hageman mentions Virginia Sandhouse as an example of someone with a balanced physique.
- Sandhouse's muscle distribution allows her to look fit and feminine without extreme leanness.