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33min chapter
E.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and Curvy
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Striving for a Lean yet Curvy Physique
This chapter explores the complexities of attaining a lean yet curvy physique, debunking common fitness myths about body fat and muscle gain. It highlights the importance of personalized fitness goals, effective training strategies, and the right approach to exercise selection for optimal aesthetic results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode