E.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and Curvy
Self-Selecting
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Striving for a Lean yet Curvy Physique
This chapter explores the complexities of attaining a lean yet curvy physique, debunking common fitness myths about body fat and muscle gain. It highlights the importance of personalized fitness goals, effective training strategies, and the right approach to exercise selection for optimal aesthetic results.
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