[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

Oct 25, 2024

Delve into the profound impact of cultural beliefs on our self-worth and how childhood experiences shape our perceptions. Discover the essential role of social connections in finding happiness and enhancing well-being. Explore the complexities of modern friendships amid growing loneliness, and learn how genuine connections can transform lives. Uncover friendship as not just a gift but a skill that requires intentionality and effort, encouraging deeper bonds over superficial engagements.

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Intro

00:00 • 5min

Cultural Impact on Self-Worth

04:41 • 9min

Exploring Happiness, Connections, and Well-Being

13:37 • 5min

The Art of Friendship in Modern Times

18:50 • 8min

Friendship as a Learnable Skill

27:00 • 4min

❤️ Free Newsletter & the Chase Club

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We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from.

Takeaways:

🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions.
🤝 Foster deep and meaningful connections with others to build a supportive community.
🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image.
📚 Educate children on the value of friendship and how to develop strong interpersonal skills.
🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.

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❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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