❤️ Free Newsletter & the Chase Club
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We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from.
Takeaways:
- 🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions.
- 🤝 Foster deep and meaningful connections with others to build a supportive community.
- 🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image.
- 📚 Educate children on the value of friendship and how to develop strong interpersonal skills.
- 🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.
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👋 THANKS TO OUR SPONSORS
🔗 HELIX SLEEP | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase.
🔗 SIPHOX HEALTH | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being.
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❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
