All In The Mind

Brain Rot: What is tech doing to your memory?

10 snips
Sep 27, 2025
Dr. Julia Soares, an Assistant Professor of psychology, explores the complex relationship between technology and memory. She discusses how excessive photo-taking can impair recall when not revisited. Julia reveals that relying on Google alters both knowledge retention and confidence. Guest Morris Villaroel shares his 15-year life-logging journey, while Max narrates how he used ChatGPT to regain lost memories through structured reflections. Together, they advocate for mindful tech use, emphasizing the importance of intentional memory aids.
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INSIGHT

Everyday Memory Is Moving To Devices

  • We outsource birthdays, to-do lists, shopping and episode notes to phones and apps.
  • This widespread delegation changes what and how we remember.
INSIGHT

Scale, Not Just Tools, Changed Memory

  • Smartphones massively increased the scale of what we can record and access.
  • That scale shift, not just the tools, is a core reason memory and cognition are changing.
INSIGHT

Internet Access Inflates Confidence

  • Relying on Google can blur the line between what we know and what we can access.
  • This leads people to overestimate their unaided knowledge and feel more confident than justified.
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